Training
Speed and agility, strength, and sports specific training for athletes of all ages.
It's Time to level up your game
Whether you’re looking to hone your sports-specific skills or get bigger, faster, stronger, we’ve got the programs for you.
Youth Training
Ages 7-12 These one hour sessions focus on teaching proper running mechanics for increased speed and agility, as well as improving bodyweight strength, mobility and conditioning.
Jr High/High School Training
Ages 12+ These hour and a half sessions focus on improving speed and agility through improved mechanics and plyometric work, followed by individually programmed strength and conditioning work. Great for athletes who are brand new to the weight room up through our weight room veterans.
Baseball and Softball Instruction
All Ages These 30 minute one on one sessions are tailored to fit your specific needs, including hitting, pitching, fielding, and catching.
Football Instruction
All Ages These hour long sessions are run by Keith Rucker of TrenchSkillz, whether you're a Lineman, DB, RB, WR, or a little of everything Keith can help refine your football skills.
Team Training
Looking to take your team to the next level this coming year? Let us know how we can help you customize a training program perfect for your team, whether you're looking for strength, speed, sports specific, or a little bit of everything, we've got what you need.
Youth Training
Evaluation
Each athlete undergoes a 1 hour evaluation, which includes learning our active dynamic warm-up, Functional Movement Screening, and running analysis. $60
Memberships
Memberships allow you to come as many days per week as you’d like, limit one session per day. By far the best bang for your buck. Busy? Put your membership on hold with FREEZE TIME.
- 1 month - $209 per month*
- 3 month - $179 per month*
- 6 month + 2 month freeze - $139 per month*
- 9 month + 3 month freeze - $109 per month*
*Tax not included
Packages
For packages, one credit is used for each session you attend, no expiration date. Great for in season athletes who want to stay on top of their game, but can’t make it consistently.
- 8 Pack - $200
- 16 Pack - $320
Schedule
- Monday thru Thursday - 5:30pm
- Friday - 5pm
- Saturday - 9am
To set up a free trial class, or schedule your evaluation, call at 513-600-1519 or click here to submit an inquiry
JR High/High School Training
Evaluation
Each athlete undergoes a 1 hour evaluation, which includes learning our active dynamic warm-up, Functional Movement Screening, and running analysis. $60
Memberships
Memberships allow you to come as many days per week as you’d like, limit one session per day. By far the best bang for your buck. Busy? Put your membership on hold with FREEZE TIME.
- 1 month - $269 per month*
- 3 month - $239 per month*
- 6 month + 2 month freeze - $199 per month*
- 9 month + 3 month freeze- $169 per month*
*Tax not included
Packages
For packages, one credit is used for each session you attend, no expiration date. Great for in season athletes who want to stay on top of their game, but can’t make it consistently.
- 8 Pack - $280
- 16 Pack - $480
Schedule
- Monday thru Thursday - 4pm
- Friday - 3:30pm
- Saturday - 10:30am
To set up a free trial class, or schedule your evaluation, call at 513-600-1519 or click here to submit an inquiry
Private Instruction Pricing
BASEBALL/SOFTBALL
- $50 for 30 minute session
- 10 pack - $470 ($47 per session)
- 15 pack - $660 ($44 per session)
Football
- $75 for 60 minute session
- 5 pack - $350 ($70 per session)
- 10 pack - $650 ($65 per session)
Soccer
- $60 for 60 minute session
- 10 pack - $540 ($54 per session)
- 20 pack - $1000 ($50 per session)
Speed/Strength
- $70 for 60 minute session
- 5 pack - $325 ($65 per session)
- 10 pack - $600 ($60 per session)